These days, meditation is now an important part of addicted to meth treatment that helps recovering addicts fight relapse.
Here are 5 ways on how you can meditate during your methamphetamine addiction treatment: #1 Find a Quiet, Safe Place The first step is to look for a space that is quiet and conducive for meditation. The place that you’ll be choosing should be quiet so you can concentrate on the activity without interruption. Mindfulness is a very important part of one’s meth addiction treatment. It promotes the ability to manage stress, to focus on the present and to anticipate future problems. Since stress is a common factor, leading to a disease, it should be managed, particularly for recovering individuals. You can opt for a place inside your home or outside such as the beach, a porch or park. You can meditate in total silence, or while playing a music or sounds of nature (chirping birds or the sounds of the waves). Recovering individuals can also learn and practice various breathing and visualization techniques. #2 Choose your meditation position. There is no particular required position in meditating applicable for meth abuse treatment. The most common is the seated “lotus” position as it feels that the body is closer to the earth. Doing this position keeps the person grounded and focused. Meditation is found to be a good way to relieve depression, the one common symptom of people abusing drugs. It is why meditation is always incorporated in meth addiction treatment in the rehab centers. The key is to have a good posture while sitting, lying or walking for to breathe easily. Some people find it easy to relax in lying position. When lying, keep your body relax, lie flat while your arms and legs uncrossed. The only disadvantage of this position is that some can fall asleep while meditating. There are also recovering addicts who practice walking meditation. No matter what position of meditation you’ll do, its purpose is to keep individuals aware of their body, mind and spirit, which is a very important part of treatment for meth abuse. #3 Become aware of your thoughts, feelings and distractions. When you are new to meditation, you have to learn to practice becoming aware of your thoughts, feelings and distractions. Think about it and learn to let it go. As recovering addicts learn to take control of their attention, the mind becomes calmer. When you become aware of your thoughts, you take better decision, which is crucial for meth addiction treatment to avoid relapse. #4 Develop focus. When meditating, you would learn how to focus your attention to your breathing. You can meditate while your eyes are open or closed. Observe your breathing, how your chest and shoulder rise, how your belly inflates or how your body moves. When you become aware of your body, meditation helps recovering addicts to be be less anxious and depressed. Getting rid of the negative thought patterns is needed for a successful treatment for meth addiction. #5 Befriend yourself. One of the technique that is used in meditation is learning to be kind to yourself. Know that self-acceptance is very important. Be patient when learning meditation from the beginning as you may feel restless. Remove the doubts that you can’t do it. If you think it is hard to meditate for even an hour, try meditating for 5 to 10 minutes. Meditation can help ward off the disease. It takes off the high level of stress from the body. This is why those who regularly do meditation have a stronger immune system. People who make meditation as part of their meth addiction treatment are far successful in attaining sobriety.
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